Bananas Not Only But Also Good Favors for Renewable Energy Sources

The bananas have a lot of good on it. The content of nutrients and minerals are abundant is very nutritious for health.

Not only that, bananas are often the favorite food of athletes and sports fans. The reason is, because the fruit is considered capable of providing energy as well as after exercise.

However, many people do not know for sure how many calories are found in bananas. Each banana was in varying calories. The variations in the amount of calories that is influenced by the size of the bananas. The larger the size, the greater the amount of calories dimiliknya. And vice versa.

Here is the calorie content of different bananas sizes:
Extra Small (less than 6 inches, 81 grams): 72 caloriesSmall (6-7 inches, 101 grams): 90 calories
Median (7-8 inches, 118 grams): 105 calories
Large (8-9 inches, 136 grams): 121 calories
Extra Large (9 inches or more, 152 grams): 135 calories

For those of you who have difficulty measuring the amount of calories in a banana, there is no need to worry. Number of calories in a banana ranges from 72-135 calories, but on average each banana contains approximately 100 calories.

So what about the content of the substances in it? Approximately 93% of total calories from bananas come from carbohydrates, 4% from protein, and the rest comes from fat. In addition, bananas are rich in fiber, potassium, sodium, magnesium, vitamin C, B2, B6 and folic acid.

This makes banana not only good as a source of energy, but can also maintain the immune system. You were so not easy to get sick. In fact, bananas can also reduce the risk of blow!

It is no wonder that bananas become a favorite snack for all ages. In addition, high nutritional value, calories, also written "friendly" or not too large.

Well, after knowing the amount of calories and nutritional content, it is the banana time in the daily menu of your choice. Being eaten, used as milkshakes or ice cream topping, all equally delicious!