Unfortunately, even though they know the benefits of a good breakfast, a lot of people skip breakfast because they do not have time to set it up in the morning. Editors of this time i will present some breakfast menu is tasty, easy to do, and reduce cholesterol as an alternative to your breakfast.
1. Oats overnight (time to do: 5 minutes)
Ingredients:
- 4 tablespoons oats
- 100 ml milk or natural yogurt
- 1 tablespoon honey
- 1 medium-sized banana, finely chopped
How to do:
Before going to sleep at night, combine all ingredients in a glass or container, tape well and put in the refrigerator. At breakfast, you simply carry food from the fridge and you can consume it directly. It feels very fresh and tasty. Bananas can also be mixed or substituted with other fruits as desired.
Nutrition and benefits:
The fiber contained in oats vows as a source of energy for your activities and are useful for lowering cholesterol. Milk or yogurt containing calcium are beneficial for bone health. Yogurt is also a good probiotic for the gut. Bananas contain carbohydrates, proteins and minerals that are beneficial for the regeneration of your body cells.
2. Shaken mango juice (measure time: 3 minutes)
Ingredients:
- 100 cc soy milk
- 1 fragrant sweet mango
- 1 orange
How to do:
Introduce the soy milk, mango and lemon into the blender. Add ice to your liking. Blend for 3 minutes. Mango and orange can be replaced by other fruits like bananas, apples, kiwi, strawberries, and more. If there is a blender, the fruit can only be cut.
Nutrition and benefits:
Soy milk contains proteins that are useful as a source of energy and cause more "hungry bear." In addition, trypsin inhibitors found in soy milk are useful for lowering cholesterol. Which can reduce cholesterol, and high vitamin C content is beneficial to maintain the immune system and as an antioxidant.
3. Egg sandwiches (measurement time: 5 minutes)
Ingredients:
2 pieces of wheat bread
1 hard-boiled egg
2 pieces of lettuce
1 thin sliced tomato
How to do:
Place the eggs, lettuce, tomato and between two pieces of wheat bread. To add flavor, you can add the tomato sauce or chili sauce. It is recommended to avoid using mayonnaise as they contain high fat content.
Nutrition and benefits:
Wheat bread contains carbohydrates that serve as a source of energy and contain fiber that can lower cholesterol. Egg whites contain high protein content. Egg yolks contain omega three fatty acids that are beneficial to the brain and heart as well as fat. Although it contains fat, consuming an egg yolk a day in healthy individuals does not cause high cholesterol. Lettuce and tomatoes are rich in vitamin A is beneficial to eye health. Lettuce also contains folic acid necessary for the formation of red blood cells. Tomatoes contain potassium, which is useful for muscles and bones.
According to breakfast menu, low cholesterol in the top attractive and easy to do, is not it? Practical yuk for your healthy breakfast menu.
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