Eating above 19:00 is often blamed as the cause of a person's weight gain. Therefore, eating at that time is often considered unacceptable by dieters.
Keep in mind that obesity can be caused by many things. They range from genetic factors, hormonal changes in diet, physical activity, sleep patterns, daily habits, and other factors.
Medically, the incidence of obesity is described in an energy balance theory. Obesity occurs when the energy in the body exceeds the energy out.
The body gets energy from the intake of the food it consumes. While the energy expended to carry out its functions - just like metabolic functions, move, think, and much more.
So, by many rumors that say consumption of the cause of obesity 19:00 from above? As described above, obesity occurs because dietary intake exceeds the body's energy needs. 19:00 theory is usually related to the functioning of one's own life.
Without realizing it, sedentary behavior coupled with the habit of watching TV while snacking snacks. In office workers, this habit is often done overnight, usually after arriving home from the office.
Well, these habits will not automatically lead to excessive intake of energy, thus leading to obesity. However, if examined in greater depth, what makes obesity is not eating time. However, the total amount of food consumed.
Rules do not eat more at 7 pm, will not bring any effect if you are still eating at other times by the total number of calorie intake as much. You will still not be able to avoid obesity.
So, in fact, eating at 7:00 p.m. is not a problem. It is noteworthy that the total intake of food consumed as a whole, according to the number of energy needs of the body.
To prevent obesity, be sure to limit your intake of food, as needed. In addition, they also increase the energy expenditure of the body by exercising regularly and regularly, and avoid sedentary lifestyle.
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