However, if you are already eating the fruits properly? Here are three common mistakes made while eating fruit, and the solutions to overcome them:
Only filter the water
In addition to vitamins and minerals, fiber is a component of fruit is no less important. When you consume water processing and fruit juice without pulp, then you just miss the opportunity to maximize the fiber content of the fruit.
Of course you want Yak uses a juicer. But if you use an instrument that separates the pulp with water, do not forget to take the filter feces. Take a single flavor.
Too
Some dieting methods suggest a person to eat fruits and vegetables as much as possible. Did you know that this action is not completely true?
You can in fact eat green vegetables as much as possible. But it is not so for fruits.
Fruits contain sugar and calories high enough, so consuming too much will increase blood glucose levels. This will result in an increase in body weight.
The recommended consumption of fruit depends on the age and physical condition of the body. But in adulthood, you are encouraged to mengonumsi about 2 bowl which is roughly equivalent to 1 small apple or a banana super, day.
Delay
The myth says that if the fruit is eaten along with other foods, then the fruit is not digested properly so that it rots in the stomach. That's not true.
The human digestive tract has the function of digesting various components of different foods simultaneously. Consumption of fruit is currently on the empty stomach can help delay hunger or reduce the portion of a heavy meal. If consumed adjacent or even simultaneously would not be a problem.
The fruit is tasty and good for health. But do not make mistakes by taking them, yes. Therefore, the benefits of healthy fruit will help you feel fuller.
0 Response to "3 Mistakes Often Do when Eating Fruits"
Posting Komentar