On the other hand, due to the demands you must retire immediately, we felt obliged to get up early to prepare the breakfast menu. This makes many people miss breakfast. However, breakfast does not always have to be the only menu that is all.
When planning the breakfast menu, the important thing to remember is to make sure that there are proteins and fiber content of each of at least 5 grams. This composition is composed of a key that can be obtained from food sources. Of course you can combine it with other components as a supplement.
Here are some examples of breakfast menu combinations you can try:
Fruit of oatmeal
Oatmeal (1/2 cup) made with skim milk or low-fat milk (3/4 cup) with a pinch of nuts (1/4 cup) or fresh fruit (1/2 cup) and chopped beans (1 tablespoon ).
In this menu, oats are the replacement of carbohydrates and fiber sources. Milk and nuts are a source of protein and fat, and fruit will provide natural sweetness as well as a source of fiber.
Egg sandwich
Whole wheat toast (2 pieces) coded egg content (2 points) is stirred with low-fat milk.
When cooking eggs, use low-fat margarine. Wheat bread will be a replacement for carbohydrates and a good source of fiber while a mixture of milk and eggs as a source of fat and protein. You can add thin slices of lean meats (cold meats) or chicken breast as a variation.
Energy shake
Yogurt (1 cup) mixed with frozen fruit (1 cup) and soymilk or low-fat milk (1/2 cup).
You can use a banana as a frozen fruit selection to make more filling smoothies. Alternatively, powdered chocolate or honey may also be added
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